How Power Training Improves Nervous System Performance

Power isn’t just physical. It’s neural.

When you train with speed, your nervous system adapts by recruiting more motor units, activating muscle fibers faster, and improving coordination across your whole body.

This is why light weights moved with intent can feel surprisingly hard: the nervous system is working at full capacity.

Better neural drive means:

• stronger contractions

• smoother movement

• more stability under load

• better control when fatigued

It’s also one of the biggest predictors of lifelong athleticism.

ReadyCoach sprinkles these neural challenges into jumps and fast lifts so your body stays sharp.