The human body only moves through a handful of patterns.

When I coach in person, I follow a simple structure.

For years, I slept 4–6 hours a night and wondered why I was moody, unfocused, and exhausted.

Most people do not realize we start losing muscle in our thirties.

Strength training isn’t only about muscle.

Most people think of fascia as a thin layer of tissue under the skin

One of the biggest transformations I see has nothing to do with physique.

They just need the basics done well.

The research is blunt.

The first time breathwork ever clicked for me

After ten years coaching youth athletes, one pattern is impossible to ignore.

One of the fastest paths to fewer injuries is improving balance and proprioception.

Nasal breathing naturally forces you into diaphragmatic breathing.

A balanced upper body is built by pairing opposites.

For most of my college career, I lived in my head.

A growing athlete’s daily energy demands often land between 2,600 and 3,800 calories.

When athletes stop lifting during their sport season, their protective strength declines and injuries rise.

Most people only train forward and backward.

A lot of people avoid the weight room because they think it is risky or only for athletes.

Embedded within fascia are mechanoreceptors: