Most players think letting go of a mistake means they don’t care enough.

One of the biggest breakthroughs in my coaching career

Growing up, all my self-esteem came from baseball.

If you want to age well, you want to be strong.

A lot of people skip lighter weights because they think they don’t “count.”

Notes on Complexity by Neil Theise is short but heavy in the best possible way.

Most people skip slow eccentrics because they’re uncomfortable.

Explosive work belongs at the beginning of the session, not the end.

The more mindful an athlete becomes, the more emotionally regulated they become.

Your rest periods are part of the training prescription, not an afterthought.

I’ve spent most of my life around hitters trying to solve the same problem:

When young athletes start lifting early, the benefits go beyond physical strength.

If you care about training longevity, staying healthy matters.

When you strength train, you are training your heart as much as your muscles.

Sam Harris says there’s a huge difference between being held hostage by your thoughts and being freely aware of the present.

People chase complexity, but the truth is simple.

Creatine does not make you puffy.

Most people treat mobility like passive stretching.

Mindfulness doesn’t require sitting cross-legged in silence for an hour.

Learning the RPE scale is one of the simplest ways to pick the right weight without a coach standing next to you.