Muscle Is Your Injury Prevention System

Strong muscles stabilize the joints and absorb force. That means fewer sprains, fewer strains, fewer freak injuries from random moments that catch you off guard.

For the kids I train, this often means staying on the field instead of sitting on the bench. For adults, it means moving with confidence and not feeling fragile in daily life.

ReadyCoach helps you build those foundational patterns consistently. Hinge. Squat. Push. Pull. Carry. These are the movement patterns that create injury resistant bodies, and they are built into every workout I design.