What Creatine Actually Does Inside Your Muscles

Most people think creatine is a bodybuilding supplement. It is really a cellular energy tool.

Creatine increases your phosphocreatine stores which means you regenerate ATP faster. Faster ATP means better strength output, quicker recovery between sets, and higher quality training reps every week.

If you want to train with intent and progress year round, creatine is one of the simplest habits you can build. I teach athletes to think about training at the cellular level and this one habit supports that approach.