What Fascia Actually Is…And Why Athletes Should Care

Most people think of fascia as a thin layer of tissue under the skin. In reality, it's a full-body, connected web that wraps every muscle, tendon, ligament, and organ shaping how you move more than you realize.

Fascia is built from collagen and water, forming a stretchy, protein-rich mesh. When hydrated and healthy, it glides smoothly and helps you move efficiently. When neglected, it stiffens, tangles, and limits mobility.

If you want better movement, fewer injuries, and smoother athletic performance, fascia is worth understanding. It’s not passive tissue; it’s a responsive system that changes based on how you move.

This is why ReadyCoach programs movement patterns instead of random workouts. Consistent, balanced training keeps fascia responsive so you move better and stay injury resilient.