Mitochondria Help Regulate Hormones

Cells responsible for producing hormones like testosterone, estrogen, and cortisol rely heavily on mitochondrial function.

If mitochondrial health declines, hormone production often follows.

Your energy, stress tolerance, and long-term vitality all depend on these little engines.

Balanced training supports hormonal health far more than extreme routines.

This is why ReadyCoach uses balanced, repeatable strength sessions instead of the extreme or restrictive 30 to 90 day programs you see everywhere. It gives you the consistency your mitochondria and hormones need, without burning you out.