Creatine Supports Tendons and Ligaments Too
Creatine helps collagen synthesis and connective tissue repair. Strong tendons and ligaments are the real foundation of injury resilience.
Most people think creatine is only for muscle. It plays a role in the structures that allow you to produce force safely. That is why I recommend creatine for athletes who sprint, lift, throw, jump, and rotate.
It supports the durability ReadyCoach is built on.
