Fat Is Fuel for Longevity and Performance

A lot of young athletes fear dietary fat, but healthy fats support hormones, brain function, and long duration energy. They also help the body absorb nutrients and support long term development.

Most athletes need 0.3 to 0.6 grams of fat per pound of bodyweight per day. When fat intake is too low, hormones suffer, mood suffers, and energy crashes.

Training only works if the internal environment supports it.

ReadyCoach is built around sustainable strength that supports long term development. And sustainable strength depends on fueling habits that match your goals.