How Sleep Education Completely Changed My Life

For years, I slept 4–6 hours a night and wondered why I was moody, unfocused, and exhausted. 

Reading about sleep science showed me how badly I was sabotaging my brain and metabolism.

Understanding light exposure, caffeine timing, blood sugar fluctuations at night, and the role of REM/Deep sleep gave me an actionable roadmap. Once I improved my sleep, everything else (energy, training quality, emotional resilience) got better.

Sleep restores your nervous system so you can train with intent and recover effectively.