Muscle Loss Starts Earlier Than You Think

Most people do not realize we start losing muscle in our thirties. Without intervention, that decline speeds up every decade. This is sarcopenia, and it is one of the strongest predictors of poor health as we age.

Less muscle means less stability. Lower metabolism. Higher fall risk. More injuries.

The price of being weak is always paid eventually.

This is why I train, why I lift, and why ReadyCoach programs center on movement patterns that restore and build lean tissue. Muscle is the closest thing we have to long term insurance.