Most Athletes Are Under Eating Protein

Protein is the raw material for growth. It repairs tissue, builds muscle, supports immune function, and helps stabilize energy levels. A simple rule: eat one gram of protein per pound of bodyweight every day.

Most athletes fall short by half.

When protein intake is low, soreness stays longer, strength gains stall, and the body struggles to adapt to training. When intake is high enough, progress happens faster and recovery improves immediately.

This is why ReadyCoach leans on full body patterns and repeatable strength work. The system adapts best when both training and nutrition are consistent.