Muscle Keeps Your Metabolism Running Hot

Muscle is metabolically active tissue. I think of each muscle as a small furnace. The more muscle you have, the more furnaces are burning, even at rest.

This improves insulin sensitivity, stabilizes blood sugar, and keeps body fat under control. When muscle drops, metabolism slows. Problems begin to stack.

Strength training keeps those furnaces roaring as we age.

ReadyCoach is built around full-body patterns so these metabolic benefits stay consistent week after week.