Push. Pull. Horizontal. Vertical. Why It All Matters

A balanced upper body is built by pairing opposites. Horizontal push with horizontal pull. Vertical push with vertical pull. This keeps the shoulders healthy and prevents the postural issues I see in almost every new client.

If you want long term shoulder health, you cannot skip pulling. Ever.

Every ReadyCoach session balances these patterns automatically. It is the simplest way to build strength without overthinking the details.