Strength Is Simple.

Do the Fundamentals Well.

The human body only moves through a handful of patterns. Squat. Lunge. Hinge. Push. Pull. Carry. Rotate. Touch each one every week and you have a complete program.

You do not need fifty exercises. You do not need a complicated split. You need consistency and progression inside these simple patterns.

Simple does not mean easy. It means effective.

This is exactly how ReadyCoach is structured. The fundamentals first. Always.