Your Information Diet Shapes Your Nervous System
Most people think of diet as food, but your “information diet” might influence your life even more. The ideas you consume shape your thoughts, your habits, your stress response, and even your emotional baseline.
When I shifted from mindless scrolling to reading books on the brain, sleep, metabolism, and behavior, my nervous system changed. I slept deeper. I felt calmer. My decision-making sharpened. The inputs rewired the outputs.
High-quality inputs lead to high-quality outputs, in training and in life.
