The Meal Template I Teach Every Athlete

Every meal needs the same four components. Protein. Carbs. Healthy fats. Fiber. Build around those and your body will respond.

My own go to is five eggs, sausage, broccoli, avocado, and a bagel. Sometimes I throw it all into tortillas and make tacos. Simple. Repeatable. High in calories. High in nutrients.

The athletes who improve the fastest are not eating complicated meals. They are eating consistent meals. ReadyCoach is built on that same idea. Consistency over complexity.