The Power of Bilateral and Unilateral Training

Heavy bilateral work like squats, deadlifts, and hip thrusts builds raw strength. Unilateral work like split squats, lunges, and step-ups builds stability and exposes asymmetries before they become a problem.

You need both. When athletes combine them consistently, movement becomes smoother and injuries become rare.

ReadyCoach cycles both into your weekly structure so you can build a body that is both strong and stable.