What Power Training Really Trains

Power isn’t just about jumping higher or sprinting faster. It’s about how quickly your body can generate, transfer, and absorb force.

Jumps, medball throws, plyometrics, and fast lifts sharpen three critical phases:

• Eccentric – absorbing force

• Isometric – holding and stabilizing

• Concentric – expressing power

Training all three makes your joints more stable, your nervous system more responsive, and your movements more coordinated. This is the foundation of athleticism.

ReadyCoach includes these phases automatically so you train the full spectrum of power, not just the “fun” explosive part.