Mitochondria Didn’t Start as Part of Us
One of the coolest theories in biology: billions of years ago, a single-celled organism swallowed a mitochondrion… and didn’t digest it. Instead, it partnered with it.
That partnership eventually led to every multicellular organism on Earth: including us humans.
Your strength, your cognition, your metabolism is all built on ancient teamwork.
Your training should work with your biology, not against it.
