Why Training All Three Planes of Motion Makes You More Durable

Most people only train forward and backward. That sagittal plane gets all the attention. But your body also needs lateral work and rotation. 

When you move through the frontal and transverse planes regularly, your joints stay healthier and your performance improves across the board.

When athletes neglect these planes, I see the same issues. Tight hips. Poor stability. Limited power.

ReadyCoach includes movements from all three planes so you become stronger in the ways real life demands. Strength that only works in one direction is not strength that lasts.